With the arrival of spring and the good weather, Easter holidays with the family are the best time to get rid of the bug before the official summer holidays. If you are one of the lucky ones who can enjoy them, we suggest some ideal destinations to go to with the...
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Easy and healthy breakfast
They say that breakfast is the most important meal of the day, and it should nourish us, satisfy us and give us the energy we need to face all our daily commitments. It is very important that it is made up of carbohydrates (oats), proteins (ham, nuts, eggs), vitamins...
Seasonal time change
On Saturday night we will have to move the clock forward one hour, that is, at 2 a.m. it will be 3 a.m. and thus we will welcome daylight saving time. For the time being, as announced by the European Parliament, the elimination of the seasonal time change will not be...
Happy Father’s Day! The best phrases to congratulate him.
Leaving aside the fact that it is a commercial date, on a day like today, it is nice to be able to congratulate both the official and the unofficial, since there are mothers, grandparents, uncles who are also fathers, to all of them to recognize their dedication,...
Assap team in the Women’s Skimo
As we already announced, in this 2019 edition, the ASSAP girls wanted to get as involved as possible with the AUTEA cause, and apart from being sponsors, we have participated in the snowshoe race. Here you have a summary of the great time we had, and we will...
Allergy or cold, how to tell the difference in winter?
We usually talk about pollen allergy in spring, but it also appears at the end of January, February and beginning of March, when pollen concentrations are highest. For this reason, it is very important not to confuse the symptoms with a cold. Allergy symptoms are:...