Healthy habits to improve blood circulation

Arteries and veins are responsible for the proper functioning of our circulatory system, circulating blood throughout our body. Therefore, they play a leading role in our body’s good circulation.

According to a recent study, the leading cause of death in our neighboring country is all diseases resulting from a malfunction of the circulatory system.

In order to enjoy healthy blood circulation, among other factors, such as diet, a healthy lifestyle, taking care of our mental health, etc., it is necessary to practice sports. Therefore, we would like to give you a few tips to keep fit and apply healthy habits to your routine:

Do you know what benefits sport brings to our body beyond the physical part? If you do sport from time to time and stop to think, you will see that the sensations you experience at the end (if the session has not presented any problems) are very positive. Do you want to know why?

  • Increase your intellectual capacity
  • Prevents cognitive decline
  • You just feel better
  • You gain willpower
  • Strengthen your self-confidence
  • Relieves tensions

In addition to physical activity, the following will also need to be implemented:

  • Do not consume foods rich in saturated fats and sugars.
  • Apply massages to legs and feet at the end of the day.
  • Avoid all clothing that is too tight and shoes that are not comfortable.
  • Drink plenty of water throughout the day and avoid soft drinks.
  • Sleep a minimum of 7 hours daily.


It is also important to keep in mind that, even though we adopt healthy habits, accidents and serious illnesses are common. There are certain issues and situations throughout our lives that we find very difficult to deal with. Death is one of those moments that we are never prepared to face, but we must keep our feet on the ground and remember that in this world we are all just passing through. It is the law of life! Unfortunately, some people have to face death sooner than they would like.

Therefore, since we do not have a crystal ball to see what will happen to us in the future, at ASSAP Seguros we want to make your life a little easier. We want to help you not to worry about what fate has in store for you, giving you the peace of mind that you and your family need in the event of death or disability, thanks to our life insurance .

There are different types of life insurance and, as always, you have to choose the one that best suits your needs.

… What if at home you are the one who contributes the most financially?

… What if you are a manager and the company depends on you?

… What if you have a job that you cannot continue working in case of disability?


DO YOU KNOW WHAT ARE SOME OF THE PEACE OF MIND IT PROVIDES YOU?

  • Family : Maintain your family’s standard of living for about 3 years, until they are able to recover from the economic impact of the loss.
  • Mortgage Loan : Protection against the debt that represents the outstanding capital of a loan. The loan may be owned by the company or the insured.
  • Company : Coverage against economic losses and the cost of replacing a manager in your company.
  • Disability : Financial protection that is made available in the event of disability due to an accident or illness that prevents you from continuing to work.

These are some of the situations that ASSAP Seguros life insurance can cover.

Do you need advice on managing your insurance? Request a no-obligation quote on our website .

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