They say that breakfast is the most important meal of the day, and it should nourish us, satisfy us and give us the energy we need to face all our daily commitments.
It is very important that it is made up of carbohydrates (oats), proteins (ham, nuts, eggs), vitamins (milk, whole grains) and minerals such as calcium (rice milk), magnesium (granola) or iron (nuts).
Skipping breakfast can increase the risk of obesity, heart attacks, concentration problems, stomach problems, and intestinal transit problems.
Below we give you some examples of healthy breakfasts that are easy to make at home:
- Oatmeal with fruit and/or nuts
- Greek yogurt with granola
- Fruit smoothie
- Whole wheat toast with tortilla or avocado
- Banana and oat pancakes
Enjoy!